LIFESTYLE: Hayfever Remedies

Dealing with hayfever, also known as allergic rhinitis, can be particularly challenging during the pollen season in the UK. Here are some tips to help manage the symptoms:

Minimise Pollen Exposure

1. Stay Indoors During High Pollen Counts: Pollen counts are usually highest in the early morning and late afternoon. Stay indoors during these times if possible.
2. Keep Windows Closed: Prevent pollen from entering your home or car by keeping windows shut, especially during high pollen counts.
3. Use Air Purifiers: Consider using an air purifier with a HEPA filter to reduce pollen and other allergens in your home.
4. Shower and Change Clothes: After spending time outside, shower and change clothes to remove pollen from your skin and hair.
5. Dry Laundry Indoors: Dry your clothes indoors or use a tumble dryer. Pollen can stick to clothes that are hung outside.

Medication and Treatments

1. Antihistamines: Over-the-counter antihistamines can help relieve symptoms such as sneezing, itching, and runny nose. Examples include cetirizine, loratadine, and fexofenadine.
2. Nasal Sprays: Steroid nasal sprays like fluticasone or mometasone can help reduce inflammation and treat nasal symptoms.
3. Eye Drops: Antihistamine eye drops can alleviate itchy and watery eyes.
4. Decongestants: These can help with nasal congestion but should be used with caution and not for extended periods.
5. Prescription Treatments: If over-the-counter options are not effective, consult your GP for stronger medications or treatments like immunotherapy.

Lifestyle Adjustments

1. Monitor Pollen Forecasts: Use websites or apps that provide daily pollen forecasts to plan your activities.
2. Wear Sunglasses: Sunglasses can help protect your eyes from pollen when you’re outdoors.
3. Apply Petroleum Jelly: Dabbing a small amount of petroleum jelly (Vaseline) around the nostrils can trap pollen and prevent it from being inhaled.
4. Keep Pets Clean: Pets can carry pollen on their fur. Regularly groom your pets and keep them out of your bedroom.
5. Clean Your Home Regularly: Vacuum frequently and dust with a damp cloth to reduce pollen accumulation indoors.

Natural and Alternative Remedies

1. Saline Nasal Rinse: Using a saline solution to rinse your nasal passages can help clear out pollen and reduce symptoms.
2. Local Honey: Some believe that eating local honey can help build tolerance to local pollen, although scientific evidence is limited.
3. Herbal Supplements: Butterbur and quercetin are natural supplements that some people find helpful in managing hayfever symptoms. Consult with a healthcare provider before starting any new supplement.

Professional Help

1. Consult an Allergist: If your hayfever is severe, an allergist can perform tests to identify specific allergens and suggest personalized treatment plans.
2. Immunotherapy: Allergy shots or sublingual tablets can gradually reduce sensitivity to pollen and other allergens over time.

By implementing these strategies, you can better manage hayfever symptoms and enjoy a more comfortable pollen season in the UK.