Sleep expert, Naomi Hilliard, from children’s sleep consultancy Catching Little Dreams, Southampton, shares her top tips on how you can navigate the spring clock change with your little ones this March. The spring (forward) clock change is fast approaching. In the early hours of Sunday 31st March our clocks go forward by an hour, signalling […]
Many of the foods of yesteryear are growing in popularity, as people look for affordable and nostalgic options that bring comfort and offer possible health benefits to help them manage their budgets. To mark the 25th year of Love Your Gut Week (18th-24th September), food writer and author Dr Joan Ransley shares the top 5 […]
We speak to clinical psychologist, Dr India Kennedy, about a new specialist perinatal service based in Marlow. Hello Dr Kennedy! First of all, can you introduce yourself to our readers? Hello! I am a specialist clinical psychologist with over a decades experience working with children and adults in the NHS, most recently at The Tavistock […]
Fancy dipping your toe into the world of wild swimming this summer? Then Pitchup.com, the UK’s leading outdoor accommodation provider, has you covered with their best sites to help you dive into this invigorating activity. Wild swimming has become popular as a way of reconnecting with nature and providing a refreshing escape from the confines of […]
With the International Day of the Midwife being celebrated on the 5th May, Pip is a proud member of the midwifery community, bringing her knowledge to families in a fresh and informative way… Trusted health professional, Midwife Pip, is proud to offer the informative and engaging Your Antenatal & Hypnobirthing online course to help educate, […]
Brits struggling to get a good night’s sleep are being advised to be ruthless and declutter their bedrooms. The fitted bedroom experts at Online Bedrooms have put together their top tips for decluttering the space to aid eight hours slumber. Statistics suggest around one in five Britons struggle to fall asleep every night with nearly half of […]
With the tentative signs of Spring beginning to bud, there is no better time to flex your green fingers whilst enjoying the great outdoors. However, making the most of our gardens may be easier said than done for those 17 million adults in the UK affected by a musculoskeletal condition1. The repetitive actions, heavy lifting […]
Brits staying active despite the long gloomy evenings are being given pro tips on cycling in the dark to help them stay safe and remain visible… Leisure bike brand Bobbin Bikes are giving cyclists advice on cycling in the dark as the winter months drag on. Winter darkness affects the mood of most people and for some […]
A clean air solution entirely comprised of degradable cellulosic materials, meaning you no longer need to choose between your health, the health of the planet, and comfort… A new mask for daily use, that is made entirely from compostable materials and designed for superior comfort and filtration against airborne pathogens, allergens and pollutants, is now […]
There’s more to us than Muesli! The Healthy Life in Devizes is one of those shops where you pop in for some muesli or your supplements – and end up half an hour later still browsing, and with a click and collect online option of over 12,000 items this is a real gem in the […]