Stress-free while working from home We are living in unprecedented times, and one thing to remind ourselves is that anxiety or mood problems are perfectly normal right now. The current climate would test anyone. ‘Fight or flight’ and our nervous system We are mammals, and we are evolved to constantly monitor our surroundings for threats, take […]
Lisa & Alana Macfarlane, Founders of The Gut Stuff, on What Gut Health is, why it’s so Important and Their Top Tips to Live the Gut Life… Please demystify what gut health is all about (it’s a hot topic thanks to its link to mental health) to help our readers understand it So, as column […]
Has the threat of the Corona virus COVID-19 made you think more about your health and immunity? Leading immunologist Dr Jenna Macciochi shares her tips on improving immunity. It is a reality that today’s world is not really conducive to giving our bodies what we need to keep well. And the immune system is what […]