Good Hearing Keeps Your Brain Fit Hearing health is brain health. Our brain is the most important tool in our body. Keeping it in tip top condition is vital for our physical and mental health. Research shows that living with untreated hearing loss can have an impact on the brain and can lead to serious […]
One third of young brits suffer with constipation – but 1 in 5 never know the cause… · A third (32%) of youngsters say they often suffer from constipation – and that’s despite seven in 10 (71%) saying they have a good immune system. · This year alone, 39% of 18-34 year olds say they […]
The health benefits of Yoga Thinking about rolling out a mat and trying yoga? Instructor SARAH COWIE explains why a regular practice can help with a little more than bendiness… Whether it’s ‘aligning your chakras’, increasing ‘prana energy’ or chanting a round of ‘om’ and attempting to quieten the chattering mind, yoga can sound pretty daunting at […]
Lisa & Alana Macfarlane, Founders of The Gut Stuff, on What Gut Health is, why it’s so Important and Their Top Tips to Live the Gut Life… Please demystify what gut health is all about (it’s a hot topic thanks to its link to mental health) to help our readers understand it So, as column […]
Introducing a British Made Laptop Bag, unlike any other! Alder offers a unique leather laptop bag for women One bag that can be worn as a shoulder bag, backpack or cross body Available in four colours British berry red, Artisan clay, Heritage navy and – now – black. Ethically handmade in the UK and described […]
Has the threat of the Corona virus COVID-19 made you think more about your health and immunity? Leading immunologist Dr Jenna Macciochi shares her tips on improving immunity. It is a reality that today’s world is not really conducive to giving our bodies what we need to keep well. And the immune system is what […]
With the swirling pressure of making New Year’s resolutions, it can be easy to get a little too introspective – most of the time, these resolutions centre on self improvement (or sometimes self flagellation disguised as self improvement!) but what if this year, instead of looking in, you looked out?